Erica

Free download

Everything I wish I knew
before I started.

Just Ask Erica.

I spent years reading studies so you don't have to. This free guide is the shortcut I wish someone had given me on day one — what I actually take, where I source it, and the research that changed how I think about wellness.

Supplements · Sourcing · Discounts · Research Guides

What's inside the guide

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What I actually take and why

The compounds I've researched most thoroughly, with the PubMed citations to back it up. No brand deals, no affiliate pressure.

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Where to source safely

What to look for in a supplier, what to avoid, and the red flags that most people miss until it's too late.

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The research that changed my thinking

Three studies I wish I'd read first. They reframed everything about how I approach this space.

PubMed-cited research Not medical advice — always consult your physician Independent — no brand partnerships