BPC-157: What the Research Actually Shows (And What It Doesn't)
I nerded out on every published study. Here's the honest breakdown — animal data, mechanism, what we know, and what's still genuinely unknown.
All Articles
Everything from Erica
Recovery & Repair
GLP-1 & Weight
Semaglutide for Weight Loss: The Complete Evidence Guide
STEP trial data, compounded vs brand, and the questions your doctor may not volunteer. Everything you need before starting.
NAD+ & Longevity
NAD+: The Longevity Molecule Everyone's Talking About. What Does Science Say?
Cutting through the supplement industry hype with actual peer-reviewed data. Here's what the studies show.
Cognitive Health
Semax & Selank: An Honest Look at the Nootropic Stack
What the animal studies say, what's still missing from human data, and why the gap matters.
Sourcing & Safety
Why Source Quality Matters More Than Almost Anything Else
The contamination risks nobody talks about with DIY reconstitution, and what to look for instead.
GLP-1 & Weight
5 Questions to Ask Your Doctor Before Starting Semaglutide
Questions they might not volunteer. Write these down before your next appointment.